During the first 1-6 weeks after a meniscectomy, the focus is on gradually increasing mobility, regaining strength, and improving range of motion while still protecting the knee. Here is what typically happens during this phase:
𝟏. 𝐖𝐞𝐞𝐤𝐬 𝟏-𝟐: 𝐄𝐚𝐫𝐥𝐲 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐏𝐡𝐚𝐬𝐞
• Mobility: You’ll likely begin gentle knee exercises to restore your range of motion. Avoid bending the knee past 90 degrees during this period.
• Weight Bearing: Depending on your doctor’s instructions, you may gradually increase weight-bearing activities, possibly transitioning from crutches to walking with minimal support.
• Pain and Swelling Management: Continue using ice and elevating your leg to control swelling, and take prescribed pain medication as needed.
𝟐. 𝐖𝐞𝐞𝐤𝐬 𝟑-𝟒: 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐢𝐧𝐠 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲
• Strengthening Exercises: Start incorporating light strengthening exercises for the quadriceps, hamstrings, and calf muscles. These exercises might include straight-leg raises, mini-squats, and heel raises.
•Range of Motion: You should aim to achieve a full range of motion in the knee. Gentle stretching and bending exercises are usually recommended.
•Walking: You may be able to walk without assistance if advised by your doctor, but avoid uneven surfaces that could put stress on the knee.
𝟑. 𝐖𝐞𝐞𝐤𝐬 𝟓-𝟔: 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
• Advanced Exercises: Continue progressing with strengthening exercises, including balance and stability drills. If your knee feels stable, light stationary cycling or swimming can also be introduced.
• Low-Impact Activities: Gradually return to low-impact activities that don’t cause pain or swelling. Avoid high-impact sports or activities that involve twisting, pivoting, or jumping.
• Physical Therapy: Regular sessions with a physical therapist are crucial during this period to ensure you’re on track with your recovery and to adjust exercises as needed. Throughout this phase, it’s essential to listen to your body and avoid overloading the knee. Consistent progress is expected, but recovery rates can vary, so it’s important to follow your healthcare provider’s recommendations.
Throughout this phase, it’s essential to listen to your body and avoid overloading the knee. Consistent progress is expected, but recovery rates can vary, so it’s important to follow your healthcare provider’s recommendations.
Remember to always consult your healthcare professional before starting any new treatment or exercise regimen to ensure it's safe and appropriate for your specific condition.
References:
American Academy of Orthopaedic Surgeons (AAOS) https://www.aaos.org
Mayo Clinic Meniscus Tear Treatment. https://www.mayoclinic.org
National Health Service (NHS)Knee Surgery – Meniscectomy. https://www.nhs.uk
American Physical Therapy Association (APTA) Rehabilitation After Meniscectomy. https://www.apta.org
Physiopedia Meniscectomy Rehabilitation Protocol. https://www.physio-pedia.com
Journal of Orthopaedic & Sports Physical Therapy (JOSPT) Postoperative Rehabilitation After Meniscectomy. https://www.jospt.org
Comentarios