Knee surgery can be challenging, especially when it comes to daily activities like showering. Here are some tips and tricks to make shower time safer and more comfortable, along with some popular brands to consider:
Stability is Key
Install Grab Bars: These are a must-have. Grab bars give you something sturdy to hold onto, reducing the risk of slips and falls. Position them strategically near the shower entry and next to the showerhead for maximum support. Look for brands like Safety Rails by Moen and Grab Bars by Delta Faucet.
Consider a Shower Bench
Extra Comfort: A shower bench can provide a larger seating area and may be more comfortable than a standard shower chair. Some even come with backrests and handles for added support.
Here are the top three shower bench brands with concise information:
AquaTeak
Popular Model: Original 18 Asia Teak Shower Bench.
Feature: High-quality teak wood, durable and water-resistant.
Drive Medical
Popular Model: Bathroom Safety Shower Tub Bench.
Feature: Affordable, sturdy, and easy to assemble.
Clevr
Popular Model: 36 Teak Wood Shower Bench.
Feature: Fold-up design, space-saving, polished chrome finish.
Sit Down, Relax
Shower Chair or Stool: A good shower chair or stool is a game-changer. Sitting while showering reduces the risk of falling, especially if you have limited mobility or balance. Look for a waterproof chair with adjustable height and non-slip rubber feet.
Vive Health: Known for their sturdy and adjustable shower chairs, Vive Health offers models with slip-resistant rubber tips and corrosion-resistant frames.
Platinum Health: Offers multipurpose designs like the Ultimate Bariatric Raised Toilet Seat, which can also be used as a shower chair.
Drive Medical: Provides affordable and reliable shower benches with excellent user ratings.
Slip No More
Non-Slip Mats: Place these both inside and outside of the shower to ensure a secure footing. They prevent slips and give you peace of mind. Additionally, remove any rugs or objects that could cause slipping and make sure the floor is dry before using the shower. Prepare all you need in advance and within reach to minimize movement.
Gorilla Grip: Their shower bath mats are praised for strong suction and superior grip, available in various colors.
AmazerBath: Offers budget-friendly bath tub mats that are machine washable and provide good coverage.
SlipX Solutions: Known for their Accu-Fit Square Shower Mat and Pillow Top Safety Bath Mat, ideal for seniors.
Control at Your Fingertips
Handheld Showerhead: With a handheld showerhead, you can control the water flow and direction without having to move around too much. This is especially helpful when you need to avoid putting stress on your knee. Detachable shower hoses are the best! 😊 Brands like Waterpik Handheld Showerheads and Delta Faucet Handheld Showerheads are great choices.
Keep Dry
Waterproof Cast Cover: If you have a cast or bandage, keep it dry with a waterproof cover. These are readily available online and in pharmacies. Make sure to pick the right size to ensure a snug fit.
SealSkinz: Offers waterproof socks and gloves, perfect for keeping casts dry during showers.
CastCoverz: Provides waterproof cast protectors that are easy to use and keep your cast dry.
Curad: Known for their waterproof cast and wound covers, offering protection and comfort.
Smart Setup
Plan Ahead: Keep your shower essentials within easy reach to avoid unnecessary movement. A shower caddy at the right height can make a big difference.
Easy Clothing
Comfortable Dressing: Opt for loose, easy-to-remove clothing. Bathrobes and loose shorts can make the process of getting in and out of the shower much simpler.
Ask for Assistance
Don't Go It Alone: Take your time and ask for assistance. Having someone nearby to assist you can make the process smoother and safer, especially in the early days of recovery. It's always better to have someone close in case you need help.
Take Your Time
Slow and Steady: Rushing can lead to accidents. Give yourself plenty of time for your shower routine. Move slowly and carefully to ensure your safety. Once again, take your time!!!
Extend Your Reach
Long-Handled Brush: Use a long-handled brush to wash areas that are hard to reach without bending or straining your knee. It helps maintain hygiene without overexerting yourself.
Gentle on the Skin
Mild Products: Choose mild soaps and shampoos to avoid skin irritation. Gentle, fragrance-free options are often the best choice for sensitive skin post-surgery. Avoid soaking your surgical site in water if taking a shower after surgery.
Consult with Your Healthcare Provider
Professional Advice: Always talk to your healthcare provider for personalized advice and recommendations based on your specific condition.
With these tips, showering after knee surgery can become a manageable part of your recovery. Remember, it's all about making small adjustments that add up to a safer and more comfortable experience.
Remember to always consult your healthcare professional before starting any new treatment or exercise regimen to ensure it's safe and appropriate for your specific condition.
References
Medline. (n.d.). Medline Shower Chair. Retrieved from https://www.medline.com/product/Shower-Chair/Z05-PF00176
ComfortAble. (n.d.). Deluxe Shower Chair. Retrieved from https://www.comfortable.com/products/deluxe-shower-chair
Drive Medical. (n.d.). Bathroom Safety Shower Tub Bench. Retrieved from https://www.drivemedical.com/us/en/Bathroom-Safety-Shower-Tub-Bench/p/rtl12505
Moen. (n.d.). Safety Rails. Retrieved from https://www.moen.com/products/safety/grab-bars
Delta Faucet. (n.d.). Grab Bars. Retrieved from https://www.deltafaucet.com/bathroom/safety/grab-bars
Gorilla Grip. (n.d.). Shower Bath Mat. Retrieved from https://gorillagrip.com/products/shower-bath-mat
AmazerBath. (n.d.). Bath Tub Mat. Retrieved from https://amazerbath.com/products/bath-tub-mat
Seal-Tight. (n.d.). Waterproof Cast Protector. Retrieved from https://www.seal-tight.com/products/seal-tight-original
Duro. (n.d.). Waterproof Cast Protector. Retrieved from https://www.duro.com/products/waterproof-cast-protector
Waterpik. (n.d.). Handheld Showerheads. Retrieved from https://www.waterpik.com/shower-head/products/handheld/
Delta Faucet. (n.d.). Handheld Showerheads. Retrieved from https://www.deltafaucet.com/bathroom/showering/showerheads-handshowers
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